Why is this card in my pocket; who is this guy? That's a great question.
I'm a story-teller and an artist.
A philosopher & photographer.
A man who can help you find yourself if you're willing to look.
- Justin Lewis -
How did I get here?
I have found intuitive ways to heal from past trauma and grow into future possibilities. I have been a personal trainer and fitness consultant, an operator, a business owner, a husband, a father, a contractor and a client. Along the way, I've learned a lot about people. I've learned that it can be hard to figure out if your doing it all right. I've found answers. If there is anything that you believe you need help with, don't hesitate to ask.
How can I help people?
There are so many ways to answer that question. Fitness and meal prep will change your life quick. Hoewever, breathwork and temperature therapy will reignite your soul. Healing from past traumas to become the best version of yourself is what we all need. Want to be healthier? Need to heal? Not sure how to tell yourself the truth? Wanna build your own backyard? I get it. I can literally do anything. Maybe we should just grab a beer or a coffee and figure out exactly how I can help you help yourself.
"Breathwork changes everything"
Learning how to breath with a set intention can change the way you perceive yourself as well as the world around you. Breathwork can become a quick tool to help on a hard day; or a longer, focused session can provide healing for any form of past trauma. No matter what you may need, don't hesitate to reach out with questions.